NLP Qualified!

I did it!

So happy to announce I am now a Practitioner of Neuro-Linguistic Programming. 

It was an honour to study alongside this group of wonderful people and to learn so much from the the amazing Emma James, NLP Master Trainer and Vivian McKinnon, NLP Master Practioner from Hydro-Ease. This is something I had been thinking about doing for a while and it really complements  coaching, so looking forward to seeing the real benefits to my clients. 

What makes a good coach?

Another great podcast by Suswati Basu looking into what the 'experts' say about how to be a great coach and whether it is truly helpful.  Also hearing from others who have gained some mastery over themselves.

The Benefits of Journaling

Some might think journaling is an old-fashioned out-dated activity, yet the art of writing will never go out of fashion, it is a valuable skill that has so many benefits. Typing may be easier and faster but hand writing is a more focused and less distracting way of making sense of what you are thinking. 

Is There Enough Kindness Out There?

Delighted to contribute to this podcast celebrating Random Acts of Kindness day. by the talented Suswati Basu as part of  'The How to Be... series.

Get clear on what you want!

Time to revise your vision board?

So 2020 didn't go quite to plan, however that doesn't mean 2021 can't. A vision board can help you achieve your long-term goals by making you feel more confident and positive about reaching them. This is because a visual reminder helps keep your  eyes on the big picture. 


Self -Care Tips

When facing uncertainty, it’s a good idea to ensure you take time to look after yourself and find ways to manage through the difficulties that you encounter. 

 When you have no control over what is going on around you how do you cope? What do you do to get through and stress less? How do you keep your feet on the ground and not feel totally overwhelmed? 

Here are 4 easy ways to take better care of yourself.

Is Life Coaching for Me?

I get a lot of people contacting me and saying ‘I don’t know if you can help me’ or ‘I’m not sure if I need coaching’. That got me thinking that maybe there’s some confusion over what coaching is or what it does or how it can help you, so I thought I would try and demystify the term.

When the light goes out!..

The hospitality industry is all about people and the measure of success is based on how businesses treat their customers who want to feel special, recognised and cared for. This is ultimately achieved by treating them in a warm, friendly, welcoming and generous way. 

How many times could you say you treat yourself this way?

Coaching: Not just for those at the top!

It’s a no brainer, in the current climate your staff are your best asset and therefore investing in them should be a priority. Coaching is one way to ensure your staff get the best support, yet not all levels of staff have the opportunity to avail of it. Time to change that narrative?